![]() ![]() Or, you could find a therapist who practices TFT to help you learn it.īrooke Baker, LPCC, a psychotherapist in San Diego, offers a nearly identical technique that she calls energy tapping, or emotional freedom technique. The Thought Field Therapy Foundation offers instructional written and video tutorials. TFT is something you can learn to do yourself online. If it’s a past trauma, usually one or two applications” can help ease feelings of distress in the moment. If you’re dealing with an ongoing trauma, then use it regularly to help stay strong and make rational decisions. ![]() There are no reported cases of harm,” she says. “It’s simple to learn, works very quickly and can be self-applied. Joanne says TFT works immediately and is long-lasting. Please help keep this valuable resource online. A gift of $5 helps 25 people, $20 helps 100 people and $100 helps 500 people. We and the millions of people who use this non-profit website to prevent and escape domestic violence rely on your donations. ![]()
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